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A woman’s breasts are more than just a part of their body. They are responsible for feeding their infants and ensuring that their newborns are getting the right amount of nutrients they need to boost their immune system. Sadly, this important part of a woman’s body is often taken for granted. Every day, women are exposing themselves to risk factors that may harm their breasts’ health. These factors include obesity, alcohol abuse, and lack of physical activity. Taking care of your overall breast health is important to help lower your risk of developing breast cancer.
Foods that Help in Improving Breast Health
Breast cancer is one of the most prevalent cancers in women.Over a quarter of a million new cases of breast cancers are expected to be diagnosed in 2018. You can reduce your risk of developing breast cancer by taking better care of yourself. You may be wondering how in the world you can improve your breasts’ health, but it is easier than you think. A simple change in what you eat does the trick. These are some of the foods that can aid in improving your overall breast health.
- Salmon. Salmon has a high amount of “good” fat that can help reduce the risk of developing ductal carcinoma, which is a common kind of breast cancer. Eating salmon, which is also a good source of omega-3 fatty acids can aid in reducing inflammation that leads to breast cancer. Eating eight ounces of salmon a week is enough to keep your breasts healthy.
- Broccoli. Indole-3-carbinol is a natural chemical that is present in cruciferous vegetables like broccoli. This natural chemical or compound is rich in protective properties for cancers that are estrogen-sensitive. Broccolis are also abundant in glucosinolates that are helpful in eliminating carcinogens present in the body. You can include broccoli in your daily diet by making broccoli soup or steaming them and tossing them with a small amount of olive oil.
- Coffee. If you’re a coffee-lover, you’re doing the right thing in keeping your breasts healthy. The antioxidants present in a warm cup of coffee help protect cells from getting damaged. As a result, your risk of developing breast cancer is also reduced. A cup of coffee a day can make all the difference when it comes to helping your breasts become healthier.
Aside from maintaining a healthy diet, you can also try other ways that could aid in promoting the health of your breasts. You can try being more active by allotting just 30 minutes every day for exercise. You can also try avoiding a toxic lifestyle. Reducing alcohol consumption and smoking does not only aid in improving breasts health but also improves your overall well being.
Seeking professional advice can also help you understand your breasts better. Professionals can aid not only women but also men who have problems with their breasts, especially as a result of a personal injury. When it comes to cancer, prevention is better than tackling the problem head-on because there are times when it’s already too late. Including these foods in your daily diet can help prevent the disease from affecting your body.
Olivia Norris
Olivia Norris is a stalwart believer in the power of human curiosity, and as such she strives to fulfill the need of her audiences to learn about her topics with informative and engaging pieces. Her health and fitness pieces are spot on with the concerns of her readers, especially much more so when she adds her creative and unique flair to her articles. She loves jogging and doing yoga during her free time.
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