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If you are experiencing a substantial amount of neck pain, part of the reason could be your habits. Some people spend a large amount of time on their computer. If you use a laptop primarily, this can be an even more difficult situation. That is because of how you can position the laptop when you are using it. For some people, they will use this on a desk. Others are going to do this while they are sitting, looking down at a steep angle. If this is done repetitively, this could lead to significant neck pain that can develop. Here is how you can resolve these issues with your neck that could be directly related to using a laptop or extended periods of time.
How To Know Your Laptop Is Causing Your Pain?
Most people that purchase a laptop are not aware that their usage of this type of PC is causing the problem. They may attribute this to perhaps lifting something wrong, or sleeping on the wrong side, but they will eventually determine that the laptop is what is causing their neck pain. In many cases, pain can begin to develop just hours after using the laptop. It does depend on how long you are using it, and the way you are positioning the laptop during the time that it is used. In many cases, you are going to be hunched over, with your neck positioned at an angle for what could be several hours. This can lead to several symptoms that you will certainly notice, none of which are beneficial.
What Type Of Pain Can Laptop Use Cause?
The first type of pain you may feel is a headache that comes on out of nowhere. You may not have had a headache for many years. You will then begin to develop neck pain, and subsequently shoulder pain. As time goes by, this can affect your entire back, all the way down to your tailbone. Another type of discomfort that you can experience could be the initial signs of carpal tunnel syndrome. This is because of how you have to hold your hands above the keyboard, yet not touch the touchpad which is the mouse on most laptops. Finally, elbow tendonitis could also begin to develop over time. All of these discomforts are going to be the result of laptop usage, and there are several things that you can do about this.
How To Avoid Bodily Pain Caused By Laptop Usage
To avoid neck pain, and also the development of headaches, you need to make sure that your neck is not hunched over the laptop. It is something that is adjustable, but you do need to place this on a flat surface, such as a desk, in order to avoid the unnecessary habit of having to tip your neck at these very strange angles. If you want to avoid upper, middle and lower back pain, then your posture also needs to be improved. You can do this by simply sitting up as you normally do, positioning the laptop so you can see it, or you could invest in ergonomic chairs that will help you whether you’re using your laptop or your PC. To avoid elbow tendonitis, you can purchase ergonomic pads, ones that you can place your wrists and forearms on when you are using the laptop. Another way of avoiding this problem is to purchase a cordless mouse and keyboard. This will allow you to type as you normally do without having to hold your hands, forearm, and fingers above the surface of the laptop when you are typing.
Is There A Direct Connection Between These Symptoms And Laptop Usage?
Despite the evidence, there are still people that will actually believe that the pain they are feeling is nothing more than old age. They may also try to think of things they could have done throughout the week which would lead to the different types of pain they are experiencing. However, the clearest sign that your laptop is causing the problem is that you may have just received a new one. If it’s a good one, and you enjoy using it, you could be using this more than your regular computer. Additionally, if you are on the road, and your laptop is all that you are using, then it’s a clear sign that this is what is causing the problem.
How To Resolve These Issues Once You Have Them
If you do have these issues, then you are going to need to modify the way you are using your laptop. You also need to consider going to a physical therapist or a chiropractor. If it is a misalignment of your spine or neck, they can resolve these issues for you over the course of several treatments. If you are experiencing elbow tendinitis, by simply not holding your forearms over your laptop, you will start to feel that this pain is diminishing. You could also begin to stretch more, and develop more flexibility. This can help ease the tension that is in your back and neck. These are just a few of the ways that you will be able to avoid the uncomfortable pain that can develop through using a laptop on a consistent basis. Also consider using a laptop stand from Tiny Tower Stand.
It is clear that laptop usage can lead to these problems with your neck. It can also cause problems with your lower back, elbows, and can lead to carpal tunnel syndrome. By using these simple suggestions, you can avoid these unnecessary problems from not only getting worse, but prevent them from developing altogether. If you have not been able to feel better, yet you have modified your laptop usage, going to a professional chiropractor or physical therapist can be helpful. Over time, by following these simple recommendations on how to avoid pain caused you laptop usage, you should start to feel better in a short period of time. At the very least, purchase the USB keyboard and mouse so that you can better mimic typical PC usage. Laptops are great, but they can also cause problems, which is why you need to use them using these modifications.
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