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When you’re moving to a new home, the process can be both exciting and stressful. There are so many things to do, and it’s easy to get overwhelmed. One of the most important – but often overlooked – aspects of moving is preparing for potential injuries.
Over 35,000 people are injured each year while moving. Proper planning and safety precautions could have prevented many of these injuries. Injuries range from minor cuts and bruises to more severe back strains, slips, and falls. To protect yourself and your family, you need to take some simple steps to avoid potential injuries when moving.
Here are some tips to help you avoid injuries when moving to your new home:
- Hire professional movers.
This is one of the best ways to avoid injuries when moving. Hiring a professional moving company takes a lot of the physical strain off you. These experts have the experience and the proper equipment to move your belongings safely. You can sit back and relax, knowing that your belongings are in good hands.
When hiring movers, you should always get at least three quotes. This will give you a good idea of the going rate for services in your area. Be sure to read reviews and check references before hiring any company.
You also want to ask about insurance coverage. Most reputable companies will be insured in case of any damage or accidents. They should also have workers’ compensation insurance to cover any injuries their employees may sustain while on the job.
- Use the proper lifting techniques.
One of the most common injuries sustained while moving is back strain. You can avoid this by packing correctly and using the proper techniques. When lifting boxes, always use your legs, not your back. Squat down and use your thighs and buttocks to lift the box. This will help you avoid putting too much strain on your back.
You should also avoid lifting heavy boxes on your own. If a package is too heavy to lift alone, ask someone for help. It’s better to have someone else help you than to try to do it alone and risk getting injured. Try to keep the boxes you lift under 50 pounds.
Especially with heavy furniture, it’s important to lift with your legs and not your back. If you’re struggling to move a piece of furniture, don’t be afraid to ask for help. You may also use straps or a dolly to help you move heavy stuff.
- Pack properly.
When packing boxes, be sure to pack them correctly. You don’t want to make them too heavy or put too much strain on the sides of the box that could cause it to break. Be sure to pack heavier items on the bottom of the box and lighter items on top.
It would be best to label all of your boxes, so you know what’s inside. This will help you avoid opening a bunch of boxes to find what you’re looking for. It also lets you know which boxes are too heavy to lift alone.
Try using smaller boxes for heavy items and larger boxes for lighter items. This will help you avoid overpacking and make it easier to lift the boxes. If you have any fragile items, pack them carefully and label the box accordingly.
- Use protective gear.
Bare skin is more susceptible to cuts and scrapes. To avoid this, you should wear protective gear when moving. Long pants and sleeves will help keep your skin covered. You should also wear gloves to protect your hands from cuts and scrapes.
If you’re doing a lot of lifting, you may want to wear a back brace. This will help support your back and avoid strains. You should also wear comfortable, closed-toe shoes to avoid stubbing your toes or dropping something on your feet. Find shoes with good traction to prevent slips and falls.
- Take your time.
Finally, it’s essential to take your time when moving. Rushing around can lead to accidents and injuries. If you feel tired, take a break. Resting for a few minutes is better than pushing yourself and risk getting injured.
It would help if you also carefully place your furniture and boxes in your new home. This will help avoid damage and make it easier to unpack later. You don’t want to move everything around once you’re settled in.
These are just a few tips to help you avoid injuries when moving to a new home. Pack appropriately, use the correct lifting techniques, and take your time. If you have any fragile items, pack them carefully and label the box accordingly. And finally, don’t forget to wear protective gear! With some planning and preparation, you can avoid injuries and make your move successful.
Meta Title: How You Can Avoid Injuries While Moving to a New Home
Meta Description: Many people injure themselves while moving. To help you avoid injuries, here are a few tips you should remember when moving your belongings to a new house.
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